Sparkling white teeth is a goal for most people when it come to taking care of their teeth. White teeth give you the confidence to maintain a smiling face which brightens your appearance. White teeth, is however not the standard of good oral hygiene. You can improve your oral hygiene by following the suggested tips below.
First things first, it is important to brush your teeth at least twice a day or after every meal. When you brush your teeth,you prevent harmful bacteria from feasting on food particles in your mouth which may result to harmful diseases. Use water to clean your mouth if brushing your teeth is impossible for one reason or the other.
It is also important to clean the roof of your mouth as well as the tongue. You can use special areas for these area or just a normal brush. These areas are hot spots for bacteria and cleaning them will go along way in enhancing your oral hygiene.
Another important thing you should not neglect is flossing. Flossing helps to remove food particles stuck in between your teeth that normal brushing can not reach. There are a variety of flossing products and you can choose one that is most suitable for you.
When taking care of your oral hygiene, it is also important to use a mouthwash. When you use a mouthwash you improve your breath. Apart from good breath, it also kills harmful bacteria while protecting your teeth.
Eating a healthy diet will also go along way in ensuring that you have strong and healthy teeth. Strong teeth just like strong bones need food rich in calcium products. Such products could be found in dairy products such as milk, yoghurt and cheese. Food rich in vitamins such as oranges and green leafy vegetables should also be incorporated into the diet.
while phosphorus is an essential mineral it depletes calcium in the body and should therefore not be taken in excess. Additionally, soda, coffee and alcohol should be taken in moderation. Gum diseases and tooth decay can easily affect you when you take such foods in excess.
Tobacco should also be avoided or if you are smoking try to reduce your intake of it.
This is because the chemicals taken in while smoking it stick on the surfaces of the teeth. The teeth have a dull appearance from the coating of the teeth. Curbing or avoiding tobacco intake can give a lustrous white shine to your teeth.
Strive for going for dental checkups twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. Things like diabetes, heart disease, pain and discomfort can be as a result of teeth issues or symptoms of underlying issues which can be detected early when you go for routine checkups.