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A Guide to Knee Replacement For people that underwent knee replacements, getting back in shape should be placed high on their priority list if not the top. People who need surgery indulge in minimal physical exercises and exertions for a handful of weeks, or even months, before the surgery because of the discomfort that it causes. A person who went through knee replacement surgery, or basically any surgery for that matter, will be limited at first in terms of exercise; there are factors that need to be thought of. Improving the Mobility Under the specialised therapy program, you have to target a 110-120 degree motion; this is the least amount that you should aim for. In most cases, people will settle for a number far below 110 or 120. For the optimal development of the degree of motion, you have to work out and stretch the muscles in the knee. The thigh muscles or quadriceps and hamstrings are the main muscles that need to be exercised under your scheduled physical therapy.
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A common exercise would be to sit on a chair with your back straight, then use one leg to help out the operated leg, extend the operated leg back and hold it for a good five to ten seconds. This is not the only available exercise for knee mobility, but it’s a start. The bottom line is to develop a fully functional knee in order to do all the activities that you did before without hindrance.
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The Exercise Equipment People who need to undergo physical rehabilitation because of knee replacement generally choose between a treadmill and stationary bike, as you might already guess these equipment can improve a person’s fitness too. Sure both of the equipment can do wonders in knee mobility development, may have said that the stationary bicycle is the better option. A 5-10 minute go at either of the two during the first few sessions should be enough, but slowly increase that time until you can handle 30-45 minutes. Beside the treadmill and stationary bike, there are other equipment that you can use during physical therapy like the leg extension machine. Simple Weight Training Weight lifting exercises are highly recommended for people recovering from a surgery, especially if they need to improve muscles and physical fitness in general. By developing muscles throughout your body and making them stronger, you’ll be able to burn a lot more calories and have better control over the functions of your body. People who went under a knee replacement surgery typically avoid weight lifting but what they don’t realise is that weight lifting can strengthen muscles around the joint of the knee replacement; stronger joint muscles achieve improved functioning prosthesis so they’ll be able do tons of fitness goals without discomfort.