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Importance of Collagen to our Bodies Collagen is the most important and abundant part of our bodies. Collagen assist in the repair of the destroyed tissues.The protein contains more fibers in the networking issues. when the muscles stretch excessively, they might receive some minute damages. The body has a strategy of repairing the already destroyed cells. Collagen also gets the callback to their original shapes. Collagen does this even after such a tedious exercise that one may be involved in.Although repairing back the cell would take bit longer, collagen does that. The fibrous tissues which give strength and firmness to the outer human covering are manufactured by the collagen. The high fibrils which make up the strong muscles are made by the strong connectivity made out of the collagen. Skin folds that would form on the skin surface are stopped from getting built. Infections and even excessive heat on the skin may result in the formation of the wrinkles apart from old age..As one becomes older, the collagen formation decreases thus formation of the lines. Thus the need to take food that has proteins, gelatin, vitamin C and bioactive collagen which assists in the manufacturing of more firm and healthy joints and skin. Vitamin C which is commonly found in the vegetables, citric fruits, potatoes, mangoes, pineapples and others are an excellent source of vitamin C. It is very crucial to have vitamin C in the body which prevents one from feeling exhausted, formation of the unhealthy small pimples on the skin and bleeding gums.Adequate and sufficient amounts of vitamin C being provided in the food is crucial to maintain a healthy body. Vitamin C is crucial in the processing and collecting together of the collagen tissue. Gelatin consists of a large amount of the collagen as it supplies many amino acids which are needed for making of the protein collagen. Collagen is found in great quantity from the red lamb and beef, white meat from the birds or fish.Omega 4 and six which are available in the flesh are useful in the manufacture of the protein collagen. Consuming all the sections of an animal flesh hand in hand with their fatty tissue is very helpful.
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The protein is the building blocks for collagens, any source, either from the animal or the protein cereals are broken down into constituent amino acids which also enhance manufacturing of collagen. Therefore collagen is essential thus making it necessary to take protein foods. What Almost No One Knows About Skin