How Massage and Yoga Help Boost Health and Fitness
The numerous benefits of yoga to our health and psychological well-being are well-documented. You can enhance your sense of well-being further by adding massage therapy to your yoga practice, which will allow you to relieve tension in those muscles that are difficult to reach with yoga. This article looks at how both yoga and massage can help boost your health fitness levels, and why you should consider incorporating them into your regular schedule.
Flexibility is crucial in keeping your muscles and joints safe, and yoga is just the right solution as it makes you flexible. After so many training sessions, it is not uncommon for strength trainers to feel some tightness is some muscles. Top athletes and bodybuilders love getting a good massage for this very reason. Both massage therapies and yoga can help increase the capacity to lift heavier weights, as they makes the joints supple and the muscles more elastic. In addition, risk of injury is reduced, while recovery takes shorter periods. If you can’t make time to enroll for yoga class, consider at least getting a massage from a qualified massage therapist.
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Yoga increases body awareness, and this can help you adjust your muscles accordingly to avoid injury during training. During yoga class, we are told to “feel the lungs expand” and other similar things. It’s usually in these practices that we cultivate a strong body-mind connection, as we learn to pay attention to the body. For bodybuilders/athletes, enhanced control is important for sharper focus during training.
Higher quality sleep
That a good night’s sleep is vital for an optimal sense of balance and body performance is a well-known fact. Whether you’re insomniac or normal, there are many studies showing how yoga can improve your sleep quality. This can be attributed to the lowered stress levels resulting from practicing yoga.
The stretching, breathing and mental exercises make the mind calmer, enabling you to relax, and consequently enjoy some quality sleep. If you’ve had nothing but poor sleep, however, you body and mind’s ability to relax will be highly hampered A massage also produces a somewhat similar relaxation effect, so why not double up to experience even greater benefits!
Control food cravings
Yoga might just be what you need if you want to burn fat for a fitter and healthier body. By practicing yoga, you get to eat more mindfully, with a background awareness that helps in several ways. For one, you can easily fight off cravings of poor food choices thanks to the enhanced mind-body connection. Because you can slow down, you become more aware, and therefore make better food choices.
If you can practice yoga and/or get a massage on a regular basis, you will reap the huge relaxation benefits of both.